Whether you’re interested in losing weight/ body fat, increasing muscle mass or strength or simply want to tone up, the GCF training staff is made of proven athletes that don’t just talk the game, but know how to play it. Our personal training services include customized training programs for each individual. We achieve this by focusing on our six major fitness components:
GCF’S SIX COMPONENTS OF FITNESS:
- Body Composition (fat mass/ muscle mass)
- Muscular Strength
- Muscular Endurance
- Cardiovascular
- Flexibility
- Nutritional Guidance
For more information contact one of our consultants to set up a complimentary consultation which includes:
- Personal Goal Analysis
- Body Fat Percentage Calculation
- Body Measurements
- Body Weight and Muscle Mass Analysis
- Nutritional Guidance Brochure
- A complete Workout Session
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